Browsing the 2019 archive of Faith Community Nurses

Diabetes Prevention

Posted by St. John's Cathedral on 3/20/19

Diabetes Prevention Tips | Type 2 Diabetes Mellitus Prevention Tips 

Provided by your Saint John's Faith Community Nurses Tip 1: Get more exercise. Exercise can help you:

Lose weight.

Lower your blood sugar.

Boost your sensitivity to insulin—which helps keep your blood sugar within a normal range. Tip 2:  Eat more fiber.

Reduce your risk of diabetes by improving your blood sugar ... Read More »

Water Safety!

Posted by St. John's Cathedral on 3/20/19

Take Steps to Stay Safe Around Water

Swimming is the most popular summer activity. One of the best things you can do to help your family stay safe is to enroll in age-appropriate swim lessons. Designed for those ages six months to adult, Red Cross swim lessons help set the ... Read More »